The Bombshell Truth Behind the Lies About Late Night Snacks and Fat Burning



I'd bet money that almost all of us who've ever tried to shape up have no doubt picked up this top dieting policy more times than we can remember. Do not eat anything after 8 in the evening ... even if your stomach is growling like a pit bull ... or you'll screw up all your time and efforts to lose excess fat! You've heard that, correct? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that alleged policy serving to help us to get to our fat burning targets?.

When I was attempting to shed the 20 added pounds that had gradually accumulated on my body once I began a new and difficult career, I did my best to comply with the 8 o'clock rule. When I sensed hunger pangs or an evening food craving wouldn't go away, I entertained myself by taking a bath, doing a few of my favorite yoga poses or dipping into an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were barely moving.

That's when I decided to do some fact-finding and rebel against that golden rule of fat loss. It turns out that for me, my ace in the hole was nibbling at night ... but in a resourceful way. Not digging around in the freezer for a pint of ice cream or getting a bag of tortilla chips. I had to get creative. Whenever I had a late night craving for something sweet, I 'd melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted almonds. And if my taste buds hollered for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small serving of melted dark chocolate. Good bites to eat like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation vanished.

I also uncovered through my research that in many instances our bodies can't make a distinction between thirst and hunger. I felt a need to discover more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this great tasting secret tea in Africa that held her cravings controlled and helped her to drop 41 pounds! I knew I needed to know more.

After more research, I ordered The Red Tea Detox and got loads of effective tools and strategies for slimming down ... including that tasty red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down anymore and I could fit into my favorite jeans effortlessly once again. I was also surprised and delighted that Liz agreed with me site here about nibbles at night! Her Red Tea Detox plan includes lots of creative and nutritious treats that satisfy almost any craving you can cook up.

I'm glad to declare that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so grateful I chose The Red Tea Detox and I highly recommend it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you order The Red Tea Detox and be consistent with the practical plan, thousands of people with success stories like mine vow that you'll be delighted you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

Leave a Reply

Your email address will not be published. Required fields are marked *